TERMS & CONDITIONS

Disclaimer

Use of the sauna is done so at your own risk. We ask that you contact your GP if at all in doubt
about safely using the sauna.

If any of the below apply to you (please note, this is not a comprehensive list) we advise you to seek
your GP’s advice: –

• If you’re pregnant
• If you’ve had a heart attack or stroke
• If you’re taking any medications
• If you have cardiovascular conditions and/or problems
• You have epilepsy
• You have asthma or breathing conditions
• High or low blood pressure
• If you have arterial disease
• If you have joint or muscle injury

The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney,
sauna rocks, or surrounding fire guards, and only as instructed to pour water onto the stones.
When pouring water on the rocks, start from the point furthest away from you to prevent scalding
Children of 16 years and under are permitted to use the Sauna,with an Adult Family Member/
Guardian present at ALL TIMES during the hire and use of the sauna
A waiver/terms and conditions must state the relationship between the parent/guardian and the
minor and is signed by them accordingly – see below.

You accept to take full responsibility for the above named minor during the Sauna hire use
No under 5’s allowed in Hot Tubs
No under 16’s allowed in Ice baths/Plunge Pool/Cold showers.
Alcohol and smoking are not permitted in or around the sauna.

We reserve the right to refuse admission to intoxicated persons.
Any hanging jewellery should be removed before entering the sauna to prevent burning.
Sauna etiquette must be adhered to at all times. This includes: –
Entering and exiting the sauna with care.
Removing shoes before entering.
Sitting on a towel at all times.
Staying in the sauna for no longer than 20 min at a time (we recommend 5-15 min sessions)
Do not use essential oils in the sauna without permission.
Only swimwear may be worn in the sauna.
Nudity is not permitted.
If you are making a booking on behalf of a group, it is your responsibility to make all users aware of
the terms and conditions and to practice safe sauna use, as well as making others aware of what to
bring and other useful information.
We reserve the right to refuse admission for any reason that may be deemed a health and safety
risk. Refunds will not be offered to anyone refused admission.
Wild Water Swimming / Cold Water Exposure
Cold water immersion, ice baths, plunge pools and open water exposure can cause cold shock,
hyperventilation, dizziness, loss of muscle control and in extreme cases unconsciousness.
Users must:
– Enter the water slowly and under control
– Never dive or jump into cold water
– Exit immediately if feeling faint, dizzy, numb, confused or unwell
– Not use cold water facilities alone
– Follow all staff instructions at all times
Anyone with heart conditions, respiratory conditions, circulation problems or who feels unwell
should not use cold water facilities.
Wild Water Swimming/Plunge and Dipping is done so completely at your own risk and is not
covered under our Convex Insurance policy