To keep the sauna clean, safe, and enjoyable for everyone:
    •    Always sit on your towel inside the sauna
    •    Please bring two towels – one to sit on, one to dry yourself
    •    Shower before your session if possible
    •    Rinse/shower between sauna and ice bath where facilities are available — this helps preserve the cleanliness and condition of the cold plunge
    •    Remove muddy footwear before entering
    •    Keep the sauna door closed to maintain heat
    •    Respect personal space
    •    If you feel unwell, dizzy, or lightheaded, exit immediately

Nomad Sauna is a relaxed, friendly space.

Quiet conversation is welcome — just be mindful of others who may be there to unwind and reset.

Some sessions may be guided or designated quieter sessions — check your booking details.

 •    If the venue has changing rooms, you’re welcome to use them.

 •    If not, we provide private changing tents so you can change comfortably.

We recommend arriving ready to sauna where possible to make the most of your session time.

Sessions are booked online in advance. However we will accept walk ins if availability permits.

Spaces are limited to ensure a comfortable and high-quality experience for everyone.

All bookings are non-refundable.

If you can’t attend, please contact us as early as possible — we’ll always try to help where we can, but refunds are not guaranteed.

Please arrive 5–10 minutes before your session.

Sessions start and finish on time to respect everyone’s booking.

Session lengths are 55 minutes .

This allows time for multiple heat/cold rounds at your own pace.

Sauna and cold exposure are generally safe for healthy individuals, but please consult your GP before attending if you:
    •    Are pregnant
    •    Have heart or cardiovascular conditions
    •    Have blood pressure concerns
    •    Have epilepsy or respiratory conditions
    •    Take medication affecting heat tolerance

Do not attend under the influence of alcohol or drugs.

If it’s your first sauna experience, don’t worry. We’re here to guide you.

No pressure. No ego.
Just heat, cold, and good energy.